LEAN 8
CHALLENGE
Stop guessing. Start progressing.
Lose body fat, build your fitness and head into summer feeling more confident—with a personalised plan and support every step of the way.
APPLY FOR LEAN 8Limited spots • Men & women • All abilities
Ready to see your
effort pay off?
Been putting in time at the gym without seeing the progress you want? Or waiting for the right moment to start?
Lean 8 takes the guesswork out. Know what to train, how to fuel your goals and who to turn to for support—with coaching tailored to you and a group to keep you motivated.
Your goals.
Our guidance.
Two coached sessions each week
Train alongside others in a semi-private group, with structure, encouragement and a reason to keep showing up.
A program designed for you
Your training reflects your goals and ability. Get attention to your technique, with appropriate progressions and regressions as you improve.
Know how to fuel your progress
A nutrition plan or macro guidance, plus in-app recipe suggestions, helps you turn your goals into practical everyday choices.
Support between sessions
Online check-ins give you a chance to review progress, ask questions and get guidance throughout the eight weeks.
Train together. Progress individually.
Enjoy the motivation of a group while working towards your own goals. Men and women of all abilities are welcome.
Build habits worth keeping
Learn skills and routines you can carry forward, helping you continue your progress after the challenge finishes.
See what a clear plan
and support can do.
Every starting point is different. Alongside body-fat loss, progress can mean stronger lifts, better fitness and feeling confident in the gym again.
SWIPE TO SEE MORE RESULTS
Previous coaching results. Individual results and timeframes vary.
Neal Roxburgh
Founder & Coach
With over 10 years of coaching experience, Neal helps clients develop stronger, leaner physiques and feel more confident in and out of the gym. His approach combines technique, education and accountability, so you understand your training and keep progressing.
Kahlia Norwood
Online Coach
Kahlia brings a background in biochemistry, immunology and education to fitness and nutrition coaching. As a nationally accredited nutritionist, qualified personal trainer and competitive physique athlete, she helps clients build confidence and improve body composition through evidence-based methods.
A bonus to celebrate
your hard work.
New summer clothes, a night out or something just for you.
Is Lean 8 right for you?
Do I need to be fit already?
No. Men and women of all abilities are welcome. Your exercises and training progressions will be appropriate for your starting point.
Is my training personalised if I’m in a group?
Yes. You train alongside others, with a program designed for your needs and coaching attention to your technique and progress.
How often will I train?
The challenge includes two coached semi-private sessions each week for eight weeks.
What nutrition support is included?
You’ll receive a nutrition plan or macro guidance, plus in-app recipe suggestions. Online check-ins help you review how things are going.
How do I find out the dates, times and cost?
Apply through the waitlist form below. We’ll be in touch with the full challenge details and session options.
What happens after the challenge?
Keep building on your progress with ongoing online or face-to-face coaching after Lean 8. We’ll help you choose the option that suits your goals and routine.
Make these next
eight weeks count.
Feel stronger, fitter and more confident in your body this summer. Tell us your goals—we’ll help you build a plan to get there.
APPLY FOR LEAN 8Complete the waitlist application. We’ll be in touch with full details and next steps.
Keep your progress going after Lean 8, with ongoing online or face-to-face coaching available.